Arthritis & Healthy Eating Resources

Have a look through a range of resources about healthy eating and osteoarthritis (OA)!

Please feel free to add brief feedback via the drop-down lists & boxes.

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This video is of a real person telling their story about how they used cooking as therapy for their OA:

This video is an informational animation about healthy eating, weight management, and OA:

This video is of two experts discussing the importance of weight management and weight loss for OA:

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Mr Cookfulness – a series of five videos by someone with lived experience of OA on how he uses cooking as therapy

Introduction:

Cooking tips:

Watch the last 3 videos for cooking demonstrations using anti-inflammatory ingredients.

Cooking demo of blueberry bites:

Cooking demo of overnight oats:

Cooking demo of kale, orange & walnut salad:

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Healthy Eating for Osteoarthritis – questions from people with osteoarthritis answered by an expert dietitian

Episode 1 – General information about osteoarthritis-friendly eating patterns:

Episode 2 – Easy, economical & interesting swaps to your eating patterns that are great for osteoarthritis:

Episode 3 – Deep dive into diet and supplements that have been linked to osteoarthritis:

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The Australian Guide to Healthy Eating

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