Have a look through a range of resources about healthy eating and osteoarthritis (OA)!
Please feel free to add brief feedback via the drop-down lists & boxes.
This video is of a real person telling their story about how they used cooking as therapy for their OA:
This video is an informational animation about healthy eating, weight management, and OA:
This video is of two experts discussing the importance of weight management and weight loss for OA:
Mr Cookfulness – a series of five videos by someone with lived experience of OA on how he uses cooking as therapy
Introduction:
Cooking tips:
Watch the last 3 videos for cooking demonstrations using anti-inflammatory ingredients.
Cooking demo of blueberry bites:
Cooking demo of overnight oats:
Cooking demo of kale, orange & walnut salad:
Healthy Eating for Osteoarthritis – questions from people with osteoarthritis answered by an expert dietitian
Episode 1 – General information about osteoarthritis-friendly eating patterns:
Episode 2 – Easy, economical & interesting swaps to your eating patterns that are great for osteoarthritis:
Episode 3 – Deep dive into diet and supplements that have been linked to osteoarthritis:
The Australian Guide to Healthy Eating
Arthritis & Healthy Eating Resources 